Here's an 8 minute video where I describe my weight training routine, which starts with an exercise bike HIT warm-up followed by floor exercises and free weights (dumbbells).
As of Saturday morning, 23 people have viewed this post .. and 3 people watched the video. What were the other 20 doing?
Some mistakes in my commentary:
the heaviest dumbbells are 14 kg each, not 14.5 kg
the first weight routine is the 'bent over row' (not 'back over row')
it's the 'bicep curl', not 'bicep crunch'.
The order I do exercises varies, there's no rule which says 'heaviest weights first' - in fact that's rather deprecated. Sometimes I start with arm flaps (not the technical term).
