Wading Through Treacle
"Commentationes ad maiorem Dei gloriam — cum variationibus ontologicis"
Showing posts with label
York Fitness Cast Iron Dumbbell Set
.
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Showing posts with label
York Fitness Cast Iron Dumbbell Set
.
Show all posts
Friday, January 13, 2017
My weight training programme (video)
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Here's an 8 minute video where I describe my weight training routine, which starts with an exercise bike HIT warm-up followed by floor ...
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