My Year with ChatGPT - (Christmas Eve 2025)

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But perhaps ChatGPT forgot to include my sword in the picture?

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The Cheng Man-ching 32-Movement Sword Form

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As I mentioned, I renegotiated terms at the gym a few days ago and so returned to my neglected martial arts practice. I begin with the 24-Form Simplified Taijiquan, coaxing my body into its remembered grace, letting its slow geometry settle my mind.

From there I shift gear: shotokan kihon, kumite, the first four Heian kata.

Finally a couple of rounds of the Cheng Man-ching 32-Movement Sword Form (see the video above). 

Overall, a forty minute gentle ascent, from calm towards ever-increasing lethality.

These days I draw the court-curtains around me. One shouldn’t inflict an elderly man with a steel sword hissing through the air on the young souls playing badminton on adjacent courts.

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I'm 74 today

My official birthday picture: the T'ai Chi Sword Form

Update: Clare gave me a rather unexpected birthday present! And Adam has speculated as to what that might have been...

Wushu at the Gym today

The sword in its bag: Wushu = Martial Art

Clare turns left at the entrance, heading toward the swimming pool and her twenty lengths. Me, I turn right for the sports hall.

After a few minutes of warm-up exercises and stretches, I do a six minute t'ai chi form. I'm concentrating on posture (should be lower), balance (especially the kicks), rhythm and flow. I know I'm too fast; it should be more like eight minutes but I can't help but be tugged by martial intent (now with speed and power!).

Next comes the Cheng Man-ch'ing sword form using my Christmas present of the heavier wooden sword (pictured above). I start with a three or four minute form - slow! - to focus on correct posture, flow and balance. Then speed up for power and intent. As in a karate kata, you should imagine an invisible opponent and deliver killing strikes to the neck, limbs and body.

Now it's time for the first four Heian kata. I perform each one once, fairly slowly in a t'ai chi fashion, because I'm not young. I'm looking for accuracy and flow - it's getting there, especially for Heian Yondan with which I am least familiar.

I finish with a further round of either the sword or t'ai chi form and then it's off to the café for a coffee, to relax and wait for Clare.

Thirty minutes of practice, three times a week.

My 'Talk' with the Karate Sensei

Sensei: “Welcome. You wanted this meeting, so what did you want to talk about?”

Me: “Traditional Shotokan Karate: I think you have an identity crisis.”

Sensei: “Why?”

Me: “Focus first on the 'Traditional'. You don't like competitive sports karate. You think it distorts the art, moves it away from combat effectiveness.”

Sensei (gruffly): “That's right. It's all about dancing up and down, high-kicking, lightness of touch and fast, instant withdrawal for point scoring. And so they lose true lethality.”

Me: “Your own classes are quite kinetic though. Plenty of technique (kihon), and kata. But looking at the class, the students seem overwhelmed by the number of techniques and kata they have to learn. And they don't do much sparring (kumite).”

Sensei: “That's because it takes at least two to three years to get technique into automatic muscle memory so that sparring practice is useful.”

Me: “Yet surely a disinterested observer would conclude that sports such as boxing and MMA, which make sparring central, are more effective on the street. You get what you train for. And you get to be effective within the first year.”

Sensei: “Karate isn't just fighting skills: it comes with a cultural tradition of personal development, honour, self-discipline and spirituality.”

Me: “That is mostly anchored in the kata, 26 in all, which could take a lifetime to learn well - and that's not at all a criticism. Yet the combat application of kata, the bunkai, isn't well integrated with sparring and seems ill-understood, even controversial?”

Sensei: “Yet the essence of karate is to be found in the kata.”

Me: “It seems to me that if you want to be an effective street fighter then boxing or MMA are the ways to go. Motobu Choki pointed out that kata are almost irrelevant. The martial values of self-control, self-discipline and honour are present in all the formalised fighting traditions.

“If, on the other hand, you want the health benefits of balance, flexibility, suppleness, mental calmness and spirituality, then the T’ai Chi Ch’uan form, which is equivalent to kata, has exactly those objectives.

“Surely Traditional Shotokan Karate is simply trapped between these two poles, neither one thing or the other?”

Sensei: “The two aspects you point out are indeed dimensions within karate. Different masters emphasise one more than the other perhaps, depending upon their interests and inclinations. 

“Yet there is no shallow route to deep understanding of the art. Once their energy goes, people have to retire from the practice of boxing and MMA. T’ai Chi Ch’uan can lose its grounding in brutal combat effectiveness, veering off into the arbitrariness and superficiality of choreography: 'mere dance'. 

“The lifelong study of karate in all its complexity - it's a deep immersion into an ancient warrior culture: one which is absent and even deprecated in modern life.”

Me: “Agreed. But your class really falls between two stools. Many students are middle class and not very aggressive: your focus on power, speed and martial spirit falls upon stony ground. Yet the level of physical engagement in kihon, kata and kumite (when performed with speed and power which is always the end objective) makes the class too strenuous and damaging for seniors like me.

“Perhaps you should have two classes: one focused on the external form of the art, forceful kihon and kumite with kata backing it up; the other inclining to the internal art, centred around mindful, low-adrenalin study of the kata?”

Sensei: “Had we but world enough and time! It won't have escaped your notice that ninety five percent of people who attend karate class want to develop effective combat capability. Those who lose the physicality to train migrate across to T'ai Chi, as do those who are primarily interested in health or spiritual matters.

“So I believe you'll find what you need in T'ai Chi. I regret that I can't run a health and spiritual class founded on karate technique and kata; I simply can't afford the opportunity cost.” 

A psychotherapist intervenes.

Psychotherapist: “Nigel, you are just driven and you aren't even aware of it. You are bereft unless you can latch onto a goal, then focus all your efforts on attaining it. You are too old for karate! Get over it - let it go!

“You know the T'ai Chi form, you know the T'ai Chi sword form. Practise them when you want to, otherwise don't bother. You don't need a schedule, you don't need a plan to continually 'get better', there is nothing to achieve.

“Relax, and enjoy the people in your life. In fact, grow up!”

Me: “Thank you Sensei and wise counsellor. I see now that you are both wholly in the right.”

How martial should the T'ai Chi forms be?

At the gym today: twenty five minutes practicing the 24 posture T'ai Chi form and the 54 posture sword form: two or three times each. The Cheng Man-ch'ing versions.

Cheng Man-ch'ing demonstrating the sword form

The common image is of old men doing exercises in the park, very slowly. But I've always felt that the core of the discipline is its martial intent. You should know the bunkai (the combat intent) for each posture.

I also think that at least some of the time you should do the forms fast and lethally, as if you intend to dispose of an opponent. That's the story for karate kata - slow while you're learning and to hone technique - fast when perfected and with power and spirit. When I look at videos of Cheng Man-ch'ing and his student Ken van Sickle demonstrating the sword form (e.g. below) they are much faster than is currently convenient for me.

When practicing, I run through the forms slowly then faster with an opponent in mind.

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Ken van Sickle demonstrating the sword form

The T'ai Chi Sword Form

Part of the Cheng Man-ch'ing sword form

My last post was about stopping karate training. The chronic sciatica which prompted this is still with me, five weeks later, but I sense an improving trend.

The Cheng Man-ch'ing T'ai Chi form (empty handed, 24 postures) and the weapon form shown above are not a health problem however. The movements are slow, symmetrical and balanced without powerful impulsive strikes, turns and kicks. 

Puting the Daoist paradigm to one side, from a purely functional point of view T'ai Chi 'katas' are training balance, coordination, kinaesthetic sense, relaxation and, of course, a meditative psychological state. Such benefits come only when the sequences are as natural as driving, after many years of practice: I have been working on the sword form for six months.