Thursday, July 20, 2017

Diary: exercise today

Weight this morning: 10 stone 10.4 pounds (68.2 kg) - admittedly after a 5:2 fast yesterday.

After five minutes on the exercise bike and some floor exercises (press ups, bicycle crunch, plank) I pioneered a new two mile run from the house, up the Mendips and back. Took 21 minutes and I wasn't pushing it. A good target would be 18 minutes - parts are quite steep.



Finished off with an abbreviated weights programme.

Finally had my hair buzz-cut - thanks Clare! - which in terms of reducing weight I maybe should've had done before I left the house.  ­čśĆ

No comments:

Post a Comment

Comments are moderated. Keep it polite and no gratuitous links to your business website - we're not a billboard here.