This afternoon I used the Rowing Machine in power-meter mode. Here are the results.
- Protocol: five minutes: three @ one-minute hi-intensity + two one-minute recovery periods.
- Distance covered: 1,100 metres.
- Average power: 147 watts
- Average power during hi-intensity: 210 watts
- Absolute highest power: 265 watts momentarily.
I'm put in my place: I develop about half the power of Chris Froome during a sustained climb.