The nurse couldn't have been more complimentary: BMI down from 27 to 23 in two years, pulse rate excellent, blood pressure fine, no problems with cholesterol and blood glucose levels.
"Whatever you're doing, keep on doing it!" she concluded.
I hadn't mention the intermittent fasting three days a week, so I guess she put it all down to the three gym sessions per week. Anyway, below was the take-home message, click to enlarge.
I may have had a smile on my face but Clare, whose appointment immediately followed mine, had less to cheer about: BMI 28, somewhat-elevated level of "bad cholesterol" and a recommendation to do something about her 'moderately inactive' exercise regimen.