Intermittent fasting: month 7

So here we are, seven months down the line and I am still running a 4:3 diet, with restricted calories Monday, Wednesday and Friday. Strange then how my weight has plateaued in 2013: January, February and March weights are within an interval of two pounds .. less than a kilogram.

Since the end of December, I've been working hard one-hour sessions at the gym Monday, Wednesday and Friday. I like to think that this has developed some muscle - which has got to weigh something.

Date	Stone	Lb	Pounds	Kg	D(Lb)	BMI	BMI-new	Height (m)
07/08/2012	13	8	190	86.4		27.20	26.49	1.782
08/09/2012	12	13	181	82.3	9	25.91	25.23
06/10/2012	12	7	175	79.5	6	25.05	24.39
08/11/2012	11	12	166	75.5	9	23.76	23.14
08/12/2012	11	6	160	72.7	6	22.90	22.30
08/01/2013	11	2	156	70.9	4	22.33	21.75	Waist
10/02/2013	11	1	155	70.5	1	22.19	21.61	34.5 inches
09/03/2013	11	0.4	154	70.2	1	22.10	21.52