Thursday, November 08, 2012

Intermittent fasting; month 3

After three months of intermittent fasting (currently three days per week) I have lost a total of 24 pounds (10.9 kg). Target weight of 11st 6lb ought to be in place before Christmas - don't say it will be all to do again in January :-).

Date Stone Lb Pounds Kg Delta(Lb)
07/08/2012  13 8 190 86.4  
08/09/2012  12 13 181 82.3  9
06/10/2012  12 7 175 79.5  6
08/11/2012  11 12 166 75.5  9
    0 0.0  
      0 0.0