| Date | Stone | Lb | Pounds | Kg | Delta(Lb) |
| 07/08/2012 | 13 | 8 | 190 | 86.4 | |
| 08/09/2012 | 12 | 13 | 181 | 82.3 | 9 |
| 06/10/2012 | 12 | 7 | 175 | 79.5 | 6 |
| 08/11/2012 | 11 | 12 | 166 | 75.5 | 9 |
| 0 | 0.0 | ||||
| 0 | 0.0 |
Thursday, November 08, 2012
Intermittent fasting; month 3
After three months of intermittent fasting (currently three days per week) I have lost a total of 24 pounds (10.9 kg). Target weight of 11st 6lb ought to be in place before Christmas - don't say it will be all to do again in January :-).
