As of Saturday morning, 23 people have viewed this post .. and 3 people watched the video. What were the other 20 doing?
Some mistakes in my commentary:
- the heaviest dumbbells are 14 kg each, not 14.5 kg
- the first weight routine is the 'bent over row' (not 'back over row')
- it's the 'bicep curl', not 'bicep crunch'.
Credits to Clare for the camera work.