Intermittent fasting: month 9

The protocol is now that I fast twice a week (normally Monday and Friday) and eat very little those days, typically an apple and a small piece of cheese (carbs, fructose, protein and fat in miniature!). I think this works a lot better than eating up to some limit such as 500 calories.

I also have three gym sessions per week (total 180 minutes), about 50-50 weight/resistance and aerobic (rowing machine, static bike) with some high-intensity minutes on the bike. (Is this necessary? - One hour lecture).

So here are the results at month nine.

Month	Date	Stone	Lb	Pounds	Kg	Δ(Lb)	BMI	Height (m)
0	07/08/2012	13	8	190	86.4		27.20	1.782
1	08/09/2012	12	13	181	82.3	9	25.91
2	06/10/2012	12	7	175	79.5	6	25.05
3	08/11/2012	11	12	166	75.5	9	23.76
4	08/12/2012	11	6	160	72.7	6	22.90
5	08/01/2013	11	2	156	70.9	4	22.33	Waist
6	10/02/2013	11	1	155	70.5	1	22.19	34.5 inches
7	09/03/2013	11	0.4	154	70.2	1	22.10
8	09/04/2013	10	12.2	152	69.2	2	21.79
9	11/05/2013	10	10.8	151	68.5	1	21.59	34 inches