"Whatever you're doing, keep on doing it!" she concluded.
I hadn't mention the intermittent fasting three days a week, so I guess she put it all down to the three gym sessions per week. Anyway, below was the take-home message, click to enlarge.
I may have had a smile on my face but Clare, whose appointment immediately followed mine, had less to cheer about: BMI 28, somewhat-elevated level of "bad cholesterol" and a recommendation to do something about her 'moderately inactive' exercise regimen.
