Weight this morning: 10 stone 10.4 pounds (68.2 kg) - admittedly after a 5:2 fast yesterday.
After five minutes on the exercise bike and some floor exercises (press ups, bicycle crunch, plank) I pioneered a new two mile run from the house, up the Mendips and back. Took 21 minutes and I wasn't pushing it. A good target would be 18 minutes - parts are quite steep.
Finished off with an abbreviated weights programme.
Finally had my hair buzz-cut - thanks Clare! - which in terms of reducing weight I maybe should've had done before I left the house. 😏