Intermittent Fasting: month 11

Our holiday in France involved pleasant and sustained engagement with baguettes, confiture, camembert and rich gateaux. And way too much lounging around. The impact has been rather obvious. Still, in hand now.

Month	Date	Stone	Lb	Pounds	Kg	d(Lb)	BMI	Height (m)
0	07/08/2012	13	8	190	86.4		27.20	1.782
1	08/09/2012	12	13	181	82.3	9	25.91
2	06/10/2012	12	7	175	79.5	6	25.05
3	08/11/2012	11	12	166	75.5	9	23.76
4	08/12/2012	11	6	160	72.7	6	22.90
5	08/01/2013	11	2	156	70.9	4	22.33	Waist
6	10/02/2013	11	1	155	70.5	1	22.19	34.5 inches
7	09/03/2013	11	0.4	154	70.2	1	22.10
8	09/04/2013	10	12.2	152	69.2	2	21.79
9	11/05/2013	10	10.8	151	68.5	1	21.59	34 inches
10	11/06/2013	10	10.6	151	68.5	0	21.56
11	11/07/2013	10	13	153	69.5	-2	21.90

One slight change in the protocol. To optimise tissue-recovery and muscle-building after exercise, I have decided to eat on gym days. This means that once a week I get to spin the machines (as today) having fasted the previous day. Despite a cereal breakfast this morning, I was noticeably underpowered.