tag:blogger.com,1999:blog-18648436.post5971672898651602018..comments2023-12-22T08:30:21.301+00:00Comments on Wading Through Treacle: Michael Mosley's Paleo-Diet?Nigel Seelhttp://www.blogger.com/profile/14407392760306614271noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-18648436.post-61801480832279796612017-05-08T08:55:21.781+01:002017-05-08T08:55:21.781+01:00nice postnice postAnonymoushttps://www.blogger.com/profile/00357933460302060158noreply@blogger.comtag:blogger.com,1999:blog-18648436.post-47632639822523077632016-08-05T20:53:44.600+01:002016-08-05T20:53:44.600+01:00The paleo diet is so much more than mere calories....The paleo diet is so much more than mere calories. The whole point of the diet is to not needing to count, because the specific palette of food you're consuming will create a healthy hormone balance within your bodies metabolism. In addition to that, by only eating vegetables that encourage growth of the bacteroidetes instead of firmicutes will keep your body from producing an unhealthy short chain fatty acid composition promoting weight loss. Eating omega-3 from healthy unprocessed meats will strengthen your fat metabolism by reducing stress on your body in the form of inflammation. Sugar is as you say the worst of them all, it's a major source for inflammation and makes you put on weight as well by overloading your glycogen storage if you eat both sugar and lots of fat.<br /><br />I'm surprised how little people who try to discredit or disprove the diet without actually doing any digging around what it's about etc.Unknownhttps://www.blogger.com/profile/09386746554336938606noreply@blogger.com